Source of Healthy Fats - A 28 gram serving of our shredded coconut contains more than 18 grams of healthy fats. Calculate weight of SWEETENED SHREDDED COCONUT, SWEETENED, UPC: 046567007779 per volume, it weighs 126.8 g/metric cup (4.23 oz/US cup). Rather than using sweetened shredded coconut, this recipe calls for unsweetened coconut flakes that are toasted and mixed into the cookie dough to give a deliciously nutty flavor and … Nosiree. Shredded Sweetened Coconut. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! Sweetened … A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Lay the bag it flat in your freezer until the shredded coconut freezes (about one to two hours) so the coconut freezes in an even layer, rather than a large clump. Sodium 2,270g. In a medium bowl, whisk together flour, salt, baking powder and baking soda. Preheat oven to 375F. The amount of sugar and water you need depends on the amount of coconut flakes you are sweetening. Coconut fat (coconut oil) is full of health benefits, including energy and brain health. Close the freezer bag securely. You will need water, sugar, unsweetened coconut flakes, a spoon, spatula and a small pot. How To Make Shredded Coconut From Scratch? Consuming More Shredded Coconut. Looking for coconut milk, oil or flour recipes? Nope.) Manufacturers usually sweeten the coconut by soaking it in sugar or corn syrup. In our coconut dessert recipes, we use everything from unsweetened coconut flakes and sweetened shredded coconut to coconut milk and coconut cream. Available in bulk, this lightly sweetened shredded coconut is epic in salads, served with freshly cut fruit, or unexpectedly tucked with rhubarb and ginger into a pork loin destined for the grill. Bulk Barn is Canada's largest bulk food retailer. This would be sufficient for a quarter full cup of sweetened flakes. There are 142 calories in 1 ounce of Dried Coconut (Shredded, Sweetened). Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. I’ve also gotten shredded coconut from a local co-op and it was even cheaper, I just like the taste of Tropical Traditions a little better. High Fiber - A 28 gram serving of our shredded coconut contains over 3 grams high quality of dietary fiber. lately, I’ve been ordering the bags of shredded coconut from Tropical Traditions. Safeway - Sweetened Shredded Coconut. - Low Carb No Carb The sweet shreds of coconut bake together in a delicious mound that’s soft and chewy. In a large bowl, cream together butter and sugars until light and fluffy. Use our coconut to add essential fiber a batch of muffins or your bowl of morning oatmeal. Line a baking sheet with parchment paper. Serving Size : 2 TBSP(15.2grams) 80 Cal. This sweetened desiccated coconut shines as a means of finishing a dessert but think outside of the box. Log Food. Spread about 1/2 cup of coconut … Spread the coconut in an even layer across the inside of the bag, leaving a 1/2-inch gap between the shredded coconut and the top of the freezer bag. Oven method: To toast coconut in the oven, spread shredded coconut in a thin layer on a baking sheet. Fat 63g. 1,500 homemade recipes for shredded coconut from the biggest global cooking community! 3 cups of unsweetened shredded coconut 3 cups of sweetened shredded coconut; plus small amounts of salt and vanilla, and chocolate for dipping (which are probably not relevant for this question.) Get full nutrition facts and other common serving sizes of Dried Coconut (Shredded, Sweetened) including 1 cup of shredded … How does this food fit into your daily goals? Calorie Goal 1,920 cal. Bake at 350F/180C for 5-10 minutes, checking and stirring frequently until mostly golden brown. Each coconut product brings a special flavor and texture to our recipes for cakes, cookies, pies, and donuts. With the way I’ve been making coconut milk lately, one bag makes 8-10 gallons or more. Sweetened shredded coconut is a very common ingredient in the US but is more difficult to find in the Uk. A 2.2 lb bag is $8.50 right now. 30 / 2,300g left. Both start out as raw coconut meat that’s then boiled, grated, and dried. Combine shredded coconut, unsweetened dried fruit, almonds and rolled oats for a healthful homeade muesli, or puree shredded coconut into your smoothies. We only had unsweetened coconut. The ratio of water to sugar is one tablespoon of water to one teaspoon of sugar. 2 cups sweetened, shredded coconut approx 1/4 cup crushed peppermint candies/candy canes. 80 / 2,000 cal left. Dried, packaged coconut — whether sweetened or unsweetened, flaked or shredded — is quite the versatile pantry staple. 0 %--Protein. My granola calls for ¾ cup of sweetened coconut, so this description uses that serving size. My understanding is that the sweetened dried coconut, in addition to being sweeter, also has more moisture in it than unsweetened dried coconut. The difference between sweetened and unsweetened coconut is in more than just the sugar. 53 % 4g Fat. Microwaving to Toast Coconut Spread the coconut in a container. 4 / 67g left. 1 cup canned, sweetened cream of coconut, such as Coco Casa Coconut Cream 4 large eggs, separated Pinch of salt 1 teaspoon vanilla 1 cup buttermilk Cream Cheese Frosting (recipe below) 4 cups sweetened, shredded coconut DIRECTIONS Preheat oven to 350 F. Line two 9-inch cake pans with parchment paper. We have those, too. This is the signature ingredient in macaroons. Add shredded coconut to hot or cold cereals to provide rich flavor. A number of world cuisines, including Jamaican, Filipino, Indonesian and Indian, incorporate coconut into savory dishes as well as sweet desserts. Stove top method: Add coconut … We carry over 4,000 products - everything from soup to nuts, candy and snacks, baking ingredients, health and natural food products, and much more. Fitness Goals : Heart Healthy. Remove form the oven and carefully transfer to a bowl. Try pairing it with chopped mango, banana and kiwi to add a tropical twist to your meal. See recipes for Coloring Shredded Coconut too. The dehydrated shreds are either immediately packaged and sold as unsweetened coconut or soaked in a liquid sugar solution and dried again to make sweetened coconut. There are two types of shredded coconut—sweetened and unsweetened. (We try to use only organic ingredients, and couldn't find any organic sweetened coconut). You may get a different flavor or texture if you substitute unsweetened shredded coconut for the sweetened variety. … For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. Daily Goals. Lightly spray paper with cooking spray. You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. It is moister than desiccated coconut and also the individual shreds of coconut tend to be longer than desiccated. In Thailand, which has the lowest cancer rate of all 50 countries surveyed by the National Cancer Institute, some form of coconut appears in almost every dish. 47 % 8g Carbs. Sweetened vs. Unsweetened. For home-sweetened coconut, the ratios are 1 tablespoon of water to 1 teaspoon of sugar for every ¼ cup of unsweetened coconut. , salt, baking powder and baking soda sweetened ) its shelf life refrigerating. Sugar is one tablespoon of water and 4 teaspoons of sugar and water you need depends on the of. 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