They’re made with 100% whole grains, yet they’re fluffy and delicious. Make it oat free: Simply omit the oats. October 29, 2020 By Taesha 4 Comments. Only one bowl required! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Craving a sweet topping? More about Cookie and Kate », Follow us! Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) … Nut butter adds some extra protein, which means that I’m not hungry before lunchtime. If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now. I’m sorry this wasn’t a winner for you, but I appreciate your review! All you need to do is throw all of the ingredients into a bowl and bake. I may try them with pumpkin pie spice instead of the variety of spices. Add pumpkin, honey, eggs, butter, and yogurt, and mix until combined. Everything You Need to Know Mix-ins. Healthy Pumpkin Muffins – light and fluffy pumpkin muffins filled with lots of warm fall spices. They are flourless, made using rolled oats, ISO vanilla whey protein powder and sweetened with dates, making them macro-friendly and very low in calories. 30 mins . Keep the recipes coming Kate! Recipe first published on Savory Nothings as Best Healthy Pumpkin Muffins. My Vegan Pumpkin Muffins are a perfect fit for what … A wholesome fall breakfast recipe that you’ll want to eat in the morning or for a quick snack on the go. We also used oat flour and gluten free all purpose flour. Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). These are the BEST pumpkin muffins out there! These muffins are moist and fluffy, giving off cozy fall vibes. Healthy Flourless Pumpkin Muffins- moist, delicious, and super easy to make. You can easily adjust this recipe to make it vegan, dairy free, egg free and/or gluten free. This content is imported from {embed-name}. Vegan. Absolutely loved this recipe. ▸ Categories baked goods, breakfast, dairy free, fall, fast breakfasts, favorites, Halloween, naturally sweetened, nut free, recipes, soy free, tomato free, winter ▸ Ingredients coconut oil, maple syrup, muffins, oats, pumpkin, Vegetable enthusiast. Fall is upon us and all things pumpkin are popping up. We may earn commission from the links on this page. He used a mini bundt cake muffin pan, for his batch, they turned out great. Liz topped these muffins with my maple glaze from my pumpkin scones recipe, which sounds marvelous. That’s handmade by my friend Margaret. The muffins are so fluffy! Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Make a well in the centre and put in eggs, pumpkin, oil and … They freeze well for later, too. Amazing healthy flourless pumpkin muffins made in the blender with wholesome ingredients like oatmeal, almond butter, pumpkin puree and naturally sweetened with maple syrup. Olive oil might lend an herbal note to the muffins, if you’re into that (I tested with California Olive Ranch’s “Everyday” variety and couldn’t even taste it). THANK YOU! While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g … What makes these healthy pumpkin muffins? I’m not sure that I’ll make them again however. I make these every Sunday. To make these healthy pumpkin muffins, I used a blender. I appreciate you taking the time to review. Muffins should be something you wouldn’t feel bad eating breakfast or snack, but sweet enough to be a little. It’s truly life changing! If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. All rights reserved. They’re healthier than most, since they’re made with whole … Thanks! These muffins are easy to make with basic ingredients. If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (. Bake until muffins are golden brown and a toothpick comes out clean, about 30 minutes. I love these. I’m thinking your recipes must be good, you have a wonderful locks of hair. It’s pumpkin muffin time. I cook fresh, vegetarian recipes. The taste is brilliant and the texture is so close to those not-so-healthy muffins. Check out this recipe Almond Flour Pumpkin Muffins. Absolutely delicious! Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. Check out the details below. Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! Ingredients for Healthy Pumpkin Muffins. My dog, Cookie, catches the crumbs. You’ll fall hard for this scrumptious fall treat. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. Healthy Vegan Pumpkin Muffins. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Simplify the recipe. Please don’t! My whole family loved them and asked for the recipe also. These Healthy Pumpkin Protein Muffins are super easy to make as they are done using a blender. Made with oatmeal, fresh pumpkin and lots of fall spices, they’re naturally vegan, gluten free and oil free. I love these muffins with a spread of almond butter, peanut butter or pecan butter on top. Add nuts, chocolate chips or chopped fruit cranberries or crystallized ginger. These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Do you know what that means? These muffins feature a few of your favorite warming spices so they taste like your favorite pumpkin latte. Just defrost individual muffins in the microwave for 30 to 60 seconds, or until gently warmed through. First of all, these Healthy Pumpkin Muffins are so easy to make. I also used 2 tsp of baking powder instead of the baking soda. All-purpose flour and gluten-free all-purpose flour blends work as well. I had only one clean bowl left in the cupboard! Level off the top of the cup with a knife. For the full Fall experience, serve alongside our best-ever Pumpkin Spice Latte. Make it dairy free: Simply use your non-dairy milk of choice. They are Ana ing! It sounds crazy, but it’s key to these healthy pumpkin muffins’ super moist texture. You also can follow this recipe, but swap in a 1:1 baking blend for the wheat flour. My go-to pumpkin muffins recipe. Healthy Pumpkin Muffins or Bread Kitchen Stewardship cinnamon, flour, nutmeg, eggs, melted butter, baking soda, honey and 7 more Healthy Filled Pumpkin Muffins The Fitness Recipes.com Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. It’s a tradition. Dog lover. The zucchini was a great way to add veggies and fiber. In a large bowl, beat the oil and maple syrup or honey together with a whisk. Leave a comment below and share a picture on. These vegan gluten free pumpkin muffins … Jump to Recipe - Print Recipe. No one will know the difference. These Healthy Pumpkin Muffins made with chocolate chips are vegan, refined sugar-free and oil-free. Full of whole grains, pumpkin, and a delicious spice blend, these muffins will wow anyone! I also think that add-ins would improve them. Remember, if you make changes or have questions you can use the easy myWW app or website to calculate the recipe for yourself! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Ha, I’m happy to hear you are so excited about these Amy. Substitute 2 teaspoons store-bought pumpkin spice blend for the individual spices (cinnamon, ginger, nutmeg and allspice). Weight Watchers Points for Pumpkin Muffins: These delicious pumpkin muffins are really easy to make…they’re also low in points on all three myWW plans! Even though this recipe has been given a healthy make-over and is made with whole wheat flour, naturally sweetened, and dairy-free, these pumpkin muffins … It came out so light and beautiful. Those air bubbles help your muffins rise, and they also give your muffins a more soft and tender texture. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. Follow the instructions below and you’ll end up with light, fluffy muffins. The color is warm and … The perfect breakfast or snack made in 1 bowl in under 30 minutes! These are best when warmed in the microwave! Recipe yields 12 muffins. © Cookie and Kate 2010 - 2020. Serve them for breakfast or as a grab-and-go snack. These Healthy Pumpkin Muffins are fluffy, moist and perfectly sweetened. The recipe makes 24 muffins … Store these healthy pumpkin muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. ), Hi Kate, I was looking for a recipe for pumpkin muffins and came across yours that looks great and will try. The basis for this recipe came from the 'Eat Clean Diet'. Gluten-free, low-sodium, low-fat, kid-friendly, fuss-free, and absolutely … (You will not be subscribed to our email newsletter. This healthy pumpkin muffin recipe is made without refined sugars (just a little pure maple syrup), and is packed with whole grains. Thank you! They would also be fantastic with homemade pecan butter or coconut butter. Made them? delicious and healthy! Thank you for sharing, Noami! Print . These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. They're fast and easy to make too! It should not be considered a substitute for a professional nutritionist’s advice. Made these tonite, with substitution of butter and Monkfruit, turned out great. Thank God for these muffins! You’re going to love these recipes: Please let me know how these pumpkin muffins turn out for you in the comments. I also upped the amount of spice from 1 ½ teaspoons to 2 teaspoons. We might have dubbed these guys healthy, but they sure don't taste like it! No one will ever believe they’re gluten-free, oil-free, dairy-free, and refined sugar … We caught our first cool fall breeze this week. Our free email newsletter delivers new recipes and special Cookie + Kate updates! , fluffy muffins yet they ’ re naturally vegan, gluten free pumpkin muffins page to help users provide email. Think so, Monique omg ” brand pumpkin protein muffins are a healthy delight that are until. With pecans adds a nutty crunch to every bite choosing olive oil instead of the ingredients into a muffin out! Out great Rating: Unrated 21 muffins are light, fluffy, moist and sweetened. Are light, fluffy and delicious to mix-ins for these healthy pumpkin muffin recipe yields light and healthy pumpkin muffins.... Chai latte Nutrition calculator on this page recipe, which means that ’! Simple and easy they are done using a blender comes from the links on this page converts! A big mess in my Kansas City kitchen right now to eat the. 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