Women who are pregnant or breastfeeding should avoid using lotus as medicine because there is not enough research about its safety under these circumstances. Fresh lot… Try adding cooked lotus root to salads, sautéed root vegetables, soups, stews and stir-fries. The root can also be processed into lotus root starch or dried and ground into powder, and both of these are often used in Chinese medicine and added to food for extra health benefits. The root of the lotus can be used in an array of recipes, from salads to soups and stir fries. It has a … lotus root - where to buy, how to use? Then cut off the ends, and peel the root’s outer skin until you see its white flesh. Address: NO 4/9, N KRISHNA, OSBORNE ROAD, ULSOOR, Bengaluru (Bangalore) Urban, Karnataka, 560042. Lotus root harvest begins in August and lasts until it hits peak season in the fall, but you can find it year-round in Asian markets or larger grocery stores. Avoid roots with bruised or blemished skin. Cut bulbs in half length- wise. Fresh lotus root is often sold in “sticks” with several segments; almost like a sausage link. The root, seeds and leaves in particular are used in herbal medicine. Thereby, it helps lower blood pressure levels and cardiovascular issues like heart palpitations, poor circulation and narrowing arteries. You can eat young and tender lotus root, but mature roots taste too bitter to eat raw and need to be cooked. Contact Info & Payment Green Fresh Go is a service that bridges the need for authentic, organic, and fresh vegetables for Kitchen necessities across the world. To clean and use lotus root, break the … People with low potassium levels are at a greater risk for heart disease, especially suffering from a stroke. We are helping to import some traditional Chinese Vegetable or fruits like Lotus root and Tianjin Chest Nut, based on local customers’ requirements. Lotus root is considered safe when it’s consumed as a food. Internally, the root is white and has a crisp flesh. Then they would dig the roots out by hand. Of all three vegetables, lotus provides higher levels of micronutrients. Lotus root is also sometimes available already sliced in the produce section, freeze-dried or canned. Similarly, lotus root can be added to recipes that already rely on the use of root vegetables. Not only does copper help promote energy levels, strengthen bones and support metabolism, but it also helps boost brain health by enabling the function of neural pathways. A wide variety of fresh lotus root options are available to you, such as common. You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth. Lotus root also has a satisfying crunch when it’s cooked, so it makes for an excellent snack (think lotus root chips) or addition to stir-fries. It is the only plant in the world that actually grows in all three elements: earth (mud), water and air, perhaps this is why it is so medicinal. To prepare your root, peel it with a vegetable peeler first. (5). This is because potassium, in combination with minerals like magnesium and calcium, prevents the buildup of fluids in our cells. Lotus Root Substitution. Lotus root makes a great addition to any stir-fry recipe, like these easy and healthy recipes: It can also serve as a nutritious vegetable in soups, like this Curried Cauliflower Soup. The seeds are also thought to help treat a qi deficiency, which could lead to reduced kidney health. Note that the numbers in parentheses (1, 2, etc.) With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. TradeFord.com is a growing Manufacturer Directory and B2B Marketplace connecting Global Fresh Lotus Root Importers, Exporters, Suppliers, Traders and Manufacturers at a reliable, common platform.