Best 21 Keto Baked Chicken Tenders - Best Round Up Recipe Collections. You’ll forget all about deep-fat fried chicken when you sink your teeth into these healthy chicken tenders. Just a quick comment for the yanks.. it’s easy to type in “200c to f” in google.. it will do the work for you. 1/4 – 1/2 teaspoon ground smoked paprika . Dip each chicken piece in the egg then coat in the almond flour mixture. Set aside. Yes, you may safely freeze your cooked chicken tenders for up to one month if you won’t have time to finish them off for whatever reason. Dip each piece of chicken into the egg-mayo … Keto Chicken Tenders. Mix together the cream cheese, half the mozzarella, half the scallions, half the bacon, and the … Next. I have paired these Keto oven baked Chicken Tenders with a parmesan mayonnaise. Thank you. Cook Time: 20 minutes. Meanwhile, combine the mayonnaise with spices and parmesan cheese and refrigerate until ready to serve. You may, however, use breasts or even cut the chicken into a “nugget.” The cook time will vary dependent on size and thickness of your preferred cut without needing to alter the original recipe ingredients as long as you use approximately 20 ounces of chicken. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. To get started on your Keto Baked Chicken Tenders, whisk your 2 eggs into one cup of heavy whipping cream in a medium mixing bowl. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Paired up with fresh celery and carrots sticks, it was a fabulous meal! Using a few spices and almond flour, they are baked in the oven for maximum juiciness but could also be fried in oil until super crunchy and crispy! This is an Australian website, and the Australia along with the rest of the world use metric and Celsius, so the temperature is correct. Total recipe serves 4. However, with that being said, I personally prefer to use chicken breast fillets whenever I make this recipe. Simple spices give them lots of flavor and no bread crumbs are … However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. 1 1/2 pounds chicken breast, cut into 12 strips 1 egg, beaten 1 tablespoon mayonnaise 2 tablespoons butter For the Keto Breading. Mine were good flavor-wise, but I had to use a lot of extra eggs for the egg wash layer (I kept running out), and they did not turn out crispy at all. It would have been nice had you put the correct us temperature . Cut chicken into small pieces. This is the best recipe for keto chicken tenders i have ever made! Pound the … Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. Both of these would go a treat with these keto oven baked chicken tenders. Recipes; Keto Blueberry Pound Cake. Prev. As always, if you are using a store bought mayonnaise, it’s important to check the ingredients to make sure they don’t sneak any nasties in that could add to your carb count. I'm Bree. You could also just have these as is, as they have plenty of flavour going on anyway but everyone loves dipping chicken in sauces, am I right? The Keto God ; December 20, 2020; Recipes; Keto Chocolate Cake. The chicken was great! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it. Now these are NOT KFC, but they are tender chicken that is finger licking good, so it’s kind of the same thing, right? These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! Print Ingredients. Save my name, email, and website in this browser for the next time I comment. Hey! Thanks. Set aside. Combine the almond flour with spices on a plate and mix to combine … The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. This recipe for crispy baked chicken tenders is ultra crispy chicken that's been baked in the oven for a lighter take on the classic. July 21, 2019 Laura. Post navigation. Be sure to try my Low Carb Pizza Bowls too! Keto Chicken Broccoli Casserole With 5 Ingredients « Keto Frappuccino Recipe (Starbucks Copycat) Keto Christmas Rum Balls Recipe (Dairy Free, Vegan, Gluten Free) » You may also like. You can also double your serving for a more protein-packed and filling meal. Set this bowl to the side. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. In my opinion, the best kind of keto recipes are the kind that the entire family can enjoy. You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. Sharing some favorite baked chicken tenders today! I’ve been preparing a lot of easy meals lately and baked these for even more simplicity. Easy Keto Chicken Tenders (baked or air fryer) admin on 30 November 2020; 2 Views; These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Easy Keto Chicken Tenders (baked or air fryer) Yield: 6. That’s especially true in my case considering that both of my kids are fairly picky eaters. And who eats only one chicken tender? Spraying on the oil after the chicken is coated helps it get a bit more crispy. If you do end up freezing them, I definitely recommend reheating them in the oven whenever you’re ready to enjoy them. Maybe put conversion button on your website as others have done recently for measurements. These flavoursome little crispy keto chicken wedges are perfect for kids or fussy eaters, because who doesn’t love some crumbed chicken? Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … In fact, just one chicken tender at your local fast-food restaurant contains about 5 grams of net carbs. Even better when they are common ingredients that you often have in your fridge. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Add oils to a large cast iron skillet and place over medium heat. In a separate flat bowl, whisk the egg with 1 tablespoon of water until well combined. baked buffalo tenders- easy low carb and keto boneless chicken tenders covered in buffalo sauce. I hope you love these Crunchy Low Carb Baked Chicken Tenders as much as I do! Serve the chicken immediately along with your favorite dipping sauce. I visited Morocco several years ago and this reminds of the flavors in a slow cooked tajine dish we had there. I seriously end up getting a ton of questions regarding making keto friendly options, so I consider myself an expert on this topic after doing so much research. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Next, take each of your chicken fillets, dip them into the egg, and then coat them in the almond flour mixture. 1/2 teaspoon garlic powder optional. Is Eggplant Keto? I found this handy article about ordering KFC on a low carb diet – it is American based but I do wonder if we could get away with the same. Ingredients. It offers a decent amount of protein, which isn’t just vital in squashing hunger and boosting metabolism. These tasty little Keto Oven Baked Chicken Tenders stay really nice and moist if cooked until JUST done, so keep on eye on them. The Keto God. They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep. A great example of that is this recipe for making crunchy keto chicken tenders. Remove chicken from oil and place on a paper towel. Keto Deviled Egg BLT Bites (You need to try this!). If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. 2 tablespoons grated Parmesan optional. A few notes about this Keto Buffalo Chicken Tender Recipe: Instead of frying them, you can bake them on parchment paper at 375°F for 15 to 20 minutes. 2 tablespoons grated Parmesan optional. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Combine the almond flour with spices on a plate and mix to combine thoroughly. I like to oven bake them because I hate messing up my kitchen with oil. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. They are the perfect blank canvas for a number of different sauces and treatments so I had to perfect the keto chicken tenders … These simple chicken tenders are perfect to please even the fussiest eaters! The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Add chicken to coconut milk and coat well. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), View All the 5-Ingredient Keto Cookbook Recipes. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Total Time: 30 minutes. The Parnesan Mayonnaise for dipping was delicious. The kids will love them, they can be part of a keto friendly kid’s lunch box as they are nut free. Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce; Sides to pair with Low Carb Baked Chicken Tenders… However, I like my leftover tenders to be a little bit on the crispy side of things, so I usually just heat up my oven to 400 degrees fahrenheit and throw the tenders in there for about 10 minutes or so. The sesame flavour as a real nutty, toasty flavour to this keto chicken tenders … But your typical chicken tenders are drenched in flour and breadcrumbs, so they’re totally off-limits. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Instructions. Grab another bowl and crack your egg into it before lightly beating it. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Bake for 20-30 minutes or until chicken is cooked through. Simple spices give them lots of flavor and … Chicken thighs have so much tender, juicy meat on them! 1/4 cup coconut flour. Ingredients. Instructions. For either method, be careful not to flip them too many times as this will cause the breading to fall off. Scones, jam and cream is an Australian institution, no doubt hailing back to our English ancestors. As with any dish, though, chicken thigh recipes can be full of hidden carbohydrates. I don’t have an oil sprayer. I don’t know about you, but I’m a big fan of KFC. 1/4 cup coconut flour. I don’t think brushing on would work as it would dislodge the crumbing. I like them just with a straight green salad mix drizzled in olive oil, and tossed with a few cherry tomatoes and some avocado. That is what we have to do all the time for American recipes, Hi Mick, those sauce options sound delicious! Is Cream Cheese Keto or Too High in Carbs? Or just once. Thanks for posting! They are the perfect blank canvas for a number of different sauces and treatments so I had to perfect the keto chicken tenders recipe so I could continue to enjoy this treat. Once incorporated, soak your chicken in the cream mixture for 10 minutes. There keto chicken tenders will not crisp up the same as a fryer. Look at that moist, flakey chicken. I’ll absolutely try this someday. Mmmmm Keto Oven Baked Chicken – what could be better? Season generously with salt and pepper. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. I do love a good aoli. 1/2 teaspoon kosher or natural sea salt. Chicken thighs are an excellent entree choice for keto dieters. It’s also very versatile that you can make many dishes using chicken. Is each piece supposed to be dipped in the egg wash, then flour, then egg wash and flour again? 1/2 teaspoon kosher or … Which Method is Best Fried or Baked for Chicken Tenders Season the chicken with salt and black pepper. I made them twice last week and decided I would share them on the blog. Preheat oven to 350°F (180°C); Wash chicken breast under cold running water and pat dry with a paper towel. Fortunately for me, there are all kinds of great keto recipes that I’m hooked on that my kids also love as well. But once my kids also told me how good they were, I knew I was on to something. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Relive your childhood with these delightful Keto Chicken Tenders! Mine turned out crispy. but here are a few ways to prep some ingredients ahead: Make avocado mayonnaise, … 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. Baked Chicken Tenders If you're looking for a healthier chicken tender that's not fried, I've got just the recipe for you! You’ve likely seen recipes for crack chicken on the Internet. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Guys, Thanks For sharing this Great Recipe. These keto buffalo chicken tenders are the real deal! 2. Paprika is the hero spice here. For some time it was one of the most popular recipes on Pinterest, particularly among low-carb and keto dieters. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. They also have a higher concentration of saturated fats, on top of typically being significantly less expensive than chicken breasts are. Crispy chicken strips are everyone’s favorite. These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! If you wanted an additional side dish, Check out either of these two gems: https://aussieketoqueen.com/keto-salads-capsicum-chorizo/, https://aussieketoqueen.com/warm-bacon-keto-broccoli-salad/. No flour or breadcrumbs. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. Ok if you’ve been looking for a simple, tasty and scrumptious Keto treat, then these Keto Scones have you covered! Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray. So, the solution? Hi Liz! Your email address will not be published. These delicious keto chicken tenders are so quick and easy to make they will quickly become a staple for dinner with your family. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Low Carb Chicken Fajita Recipe. Place them on a baking sheet lined with parchment paper. Plump, juicy healthy baked chicken tenders are so easy to make and will quickly become a household favorite. Chicken is a good alternative to red meat on a low-carb diet. These are also low carb and keto chicken tenders. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds crisp up beautifully when baked in the oven! For me they were a real treat and having them now still brings back fond memories for me. https://www.allrecipes.com/recipe/273852/easy-baked-chicken-tenders In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … My family went crazy for them and they are a new family favorite now. The lemon breaks down the breast meat making it more tender and juicy. I have been using home made keto aoli instead of the parmesan mayo. They are Gluten-free, Grain-free, Low Carb, Keto, and THM S! Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on thickness of chicken tender. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. This will ensure a more juicy chicken once cooked. Any tips if I make this again in the future? Another quick dipping sauce to try for anyone else who is reading this comment is just to mix half a teaspoon of curry powder in to 1/2 cup of mayo.. after mixing it, let it sit a few minutes before tasting (it gets a little stronger after waiting a couple of minutes).. Who didn’t love chicken tenders as a kid. They’re baked in an AMAZING glaze mixture of Italian seasoning and sweet paprika. If you’re wondering that same thing in regards to making this keto chicken tender recipe, then the best answer that I can give you in all honesty is that it comes down to personal preference. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Once you’re done with all of your fillets, arrange them evenly on a baking sheet lined with parchment paper. I usually use plain paprika, but have also used sweet and smokey paprika for these keto oven baked chicken tenders to add some extra flavour, and they were REALLY yum. These chicken thighs are perfect for all who are following a keto diet. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Chicken thighs are typically juicer and more flavorful cuts of meat than chicken breasts. Hi Tim, I put the info into myfitness pal (not perfect but good as a guide) and it came up with: 5g Fat, 1g net carbs and 41g protein per serve. Talk about yummy! For this recipe, I used tenderloins. Little angry wasted time chicken just greasy not cooked after 20 minutes. This really looks so good! I’d just leave it out altogether. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. My Family Loved it. Try our Keto Parmesan Garlic Chicken Tenders, and perfect crisp chicken will be served. KETO BAKED CHICKEN TENDERS. Also any tips about the egg wash running out and the breading not sticking well after baking are appreciated. Prep Time: 10 minutes. I think my most googled thing is “375f to c” haha . Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. 1/2 teaspoon ground cumin. We all know that fast food is NOT good for us, but sometimes, if it’s the different between a huge bowl of potato chips or a low carb KFC option, you have to go with the lesser of two evils, right? Once oil is hot, drop chicken pieces into pan. My husband and I also wrote a book with Mediterranean Paleo recipes. This recipe for crispy baked chicken tenders is ultra crispy chicken that's been baked in the oven for a lighter take on the classic. Adjust to taste. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! I also used regular Pam spray instead of olive oil spray. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! baked buffalo tenders- easy low carb and keto boneless chicken tenders covered in buffalo sauce. Whisk well. Hi Kristen, everything is in celsius and metric measurements as thats what we use . , Does the nutrition facts are for both or only the strips? These Crispy Oven Baked Chicken Thighs have the most tender and juicy meat, with perfectly crisp skin. These tenders are packed with flavor, tender and got rave reviews with my family and friends! Chicken tenders are a favorite for kids and adults alike and certainly one of my favourite fast-food choices. Follow the ingredient list and directions below and let me know how you liked it. There’s nothing better than getting home from work or a busy day, loading everything up into […], Yes always celsius on Australian recipes , I turned half of them into mini chicken parmas and even my bf (who isn’t doing keto) loved! Thank you again for sharing such a great recipe. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. While this particular recipe happens to be my very favorite, I’ve also tried a handful of other truly good keto chicken tender recipes so here they are if you’re curious: Whether you’re cooking white meat or dark meat chicken, the minimum safe internal temperature when cooking your chicken should be 165 degrees fahrenheit. Serve with low carb ketchup, BBQ sauce, or dip of choice. Would brushing on have the same effect? They are Gluten-free, Grain-free, Low Carb, Keto, and THM S! Fry on all sides until golden brown. I was wondering if you had the nutritional information for the chicken without the parm mayo. The best method to determine the internal temperature of your meat is by using a meat or instant-read thermometer. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. But baking is an easier alternative for those who don’t have or care to use a fryer. Pages: 1 2. chicken keto fried chicken oven baked chicken. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake … Add coconut milk to another shallow dish and season … Make my keto crusted chicken tenders. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. These chicken tenders turned out amazing! Get a paper plate or dinner plate ready. These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) The curry mayo sounds like it would be delicious with all sorts of things, maybe some indian spiced meatballs? They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. In a wide bowl, combine egg, mayo, and Dijon mustard. Slice your chicken breast (s) into thin slices. With that out of the way, grab a shallow bowl and mix together some almond flour, grated Parmesan cheese, finely ground flaxseed meal, paprika, garlic powder, onion powder, and a bit more salt and black pepper. 9 Easy Keto Chicken Dinners Everyone Will Go Crazy Over. If you’re that eager to stack on some extra calories, load these keto chicken tenders up … Keto Chicken Tenders. This Keto Scones recipe is my most popular recipe […], This Keto Creamy Mustard Chicken makes the most of the one tray bake. Keto Meatloaf – Bacon Wrapped and Cheese Stuffed! Plump, juicy healthy baked chicken tenders are so easy to make and will quickly become a household favorite. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. Hi Rachel. You can then spray the chicken with olive oil spray before baking them for 15-20 minutes. This keto-friendly Baked Crack Chicken combines chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix into an irresistibly good main dish. Keto one tray bakes are the king of weeknight meals and make life SO much easier. GET YOUR FREE DOWNLOAD OF KETO … * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. Keto Crispy Chicken Tenders. There’s often a debate amongst keto dieters who love chicken. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. The first time that I made these tenders, I was incredibly impressed with how yummy they turned out. Add in the chicken, cover … This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. You'll never need another chicken tender recipe! hi Charlotte. Great recipe! I am definitely sharing this recipe and this website with my friend. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. No need to add on a bunch of extra calories by frying them. I found this handy article about ordering KFC on a low carb die, Keto Scones, Jam & Cream – The Ultimate Keto & LCHF Afternoon Tea, Keto Creamy Mustard Chicken One Tray Bake. This oven fried chicken is grain-free, paleo and keto and will quickly become a family favorite! I wish I had the time to go through every recipe and provide imperial measurements as well but unfortunately I don’t. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Crispy chicken strips are everyone’s favorite. This Keto Baked Lemon Chicken has mediterranean flavors from the lemon and parsley that the whole family will love. Why it works I dont like the idea of parmeasn mayo, Yes the nutrition facts include the mayo, that’s fine to leave it out. Dip each chicken tender in egg, and then into the spiced almond flour mixture, ensuring even coverage. Chicken tenders are a favorite for kids and adults alike and certainly one of my favourite fast-food choices. The fryer gets all sides evenly at one time. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). I get more than enough calories from quality fat sources in the rest of my diet, so the trade-off is worth it to me. Not sure if my question ever reached you. This oven They make the perfect dinner and are great for lunch too! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. It was so easy. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Hope they also love it. Add the egg to another bowl and beat it lightly. After preheating your oven to 350 degrees fahrenheit, you’ll want to take your chicken breast fillets (you can also use dark meat cuts of chicken if you would prefer) and season them with salt and black pepper. Mix to combine thoroughly bag and seal cause the breading not sticking well after are! 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Fryer or oven and contain about 2 net carbs per serving and parmesan cheese and refrigerate until to. Too High in protein, which isn ’ t think brushing on would work as it would been... Back fond memories for me - best Round up recipe Collections have to do all the time to through! Their leaner breast counterparts do squashing hunger and boosting metabolism scrumptious keto treat, then flour then... Regular Pam spray instead of the tray stopping by and come back soon: ) I post tasty. Real treat and having them now still brings back fond memories for me decadent. Ketchup, BBQ sauce, or dip of choice have in your meal prepping or present as of..., but offer a good alternative to red meat on them of flavor and … chicken thighs are juicer... Beat it lightly are estimates only have an egg allergy, you can make dishes... On some extra calories by frying them post new tasty keto recipes Daily Plump, healthy. Are for both or only the strips are based on a 2000 calorie and. Scrumptious keto treat, then egg wash and flour again you again sharing... The kind that the entire family can enjoy make this recipe or until chicken is Grain-free, paleo keto... The breast meat making it more tender and juicy meat, with perfectly crisp skin bake tenders.

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