Weight loss: Recent studies show that cumin may be effective in lowering cholesterol and weight loss. This little seed, a standard flavor in curries, may also have medicinal properties, although to date most research has been on animals, not humans. Seasoning rice, lentils, and roasted vegetables with cumin is a delicious way to experience its benefits. Major cumin seed producers include Egypt, Iran, India, and Morocco. The reason cumin is a staple in most cuisines is its therapeutic value. What are the benefits of cumin? Tempering or seasoning a dish takes it to another level. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice. Ticker. Many website tout health benefits of cumin… Black cumin (Bunium persicum) has smaller and sweeter seeds than C. cyminum, but is not commercially important. Restore and Maintain Your Health with Acupuncture Treatment. The benefits of cumin. Here, we will discuss some evidence-based and scientific benefits of this flavor spice. This spice should not be confused with sweet cumin, which is a common name for anise (Pimpinella anisum). It can be made with a variety of spices, usually including turmeric, coriander, cumin, fenugreek, and chili pepper. Curry powder is a mixture of spices with a bright golden hue and a complex flavor. Cumin seeds or Jeera has many traditional and alternative health benefits, which have been in practice for a long time. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. The seeds of the plant are used to make medicine. The United States is among the largest producers of cumin oil. Basically its an herb, Cumin is widely used by Indian, Mexican and Spanish food. To get these benefits you can also eat cumin. Read more about cumin, including six ways it might benefit health and how to include it in the diet, here. Cumin, a spice that originated in Egypt, has been a part of the cuisines of the Middle East and India for thousands of years. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin. Overview Information Cumin is an herb. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. You can buy the seeds or the powder made from ground seeds. Cumin is a popular spice in cooking, featuring in many curry spice blends. Other benefits of cumin Cumin isn’t just good as a weight loss aid. Skip to content. not surprisingly, a Western Indian state called Gujarat has a lot to say about its use and benefits of cumin seeds. There are two varieties. Cumin is a common and well-known ingredient used in tempering.. Traditional and folk medicines vouch for its digestive, immunomodulatory, and anti-inflammatory properties ().How does cumin affect your health? Registered dietitian Nicole Hopsecger, RD, gives the lowdown on what this commonly used spice has to offer. Cumin, a spice from the Cuminum plant, accelerates your metabolism and helps you avoid vitamin deficiency thanks to its aromatherapy oils, magnesium, iron, zinc, calcium, A, B complex and E vitemin. Cumin seeds are loaded with iron and dietary fiber. The Ultimate Guide to The Health-Related Concerns with Cigar Smoking. Cumin benefits and uses 10 powerful health benefits of cumin.